Core stability, balance, coordination, strength and flexibility.

NUTRITION:

Janice Shaheen is presently consulting in the Richmond area. please send your inquiry by clicking here.

TESTIMONIALS:

Hi Janice!
Thanks for your email!  With finding out this year of having Type 2 Diabetes it was real easy to get going on the diet and cutting all the heavy sugars and no white breads!  I have dropped a whole dress size and I have noticed I can go up the stairs at the river better.  I no longer have chest pains when walking.  I did not see it at first but others can tell that I have lost and I have a great support team here at Bon Air Title.  I know I have a long road ahead to lose the rest of the weight, but I know I can do it!

Thanks again for the great classes too!
Patti Utley

Thank you so much for sharing your knowledge about nutrition with us.  Even though I have been exercising for several years and do well with keeping up with that regularly, my biggest problem is keeping focused on eating properly.  You have provided us with some excellent information, and I really appreciate your motivating us and supporting us.  I hope you will hang in there with us for a while so we can stay on task and meet our goals!

Thanks so much again!
Kathryn M. Rice