Pitaiyo is a workout and a lifestyle. Nutrition is a huge component to Pitaiyo, heck let’s face it, what you put in you get out, whether it’s food, bad words, toxic air. The crazy thing about food and our body is that we have the gross capability to grow to an enormous size, all because [...]
I didn’t plan well or pack accordingly and my daughter had to suffer the first five minutes of her swim lesson in absolute fear, loath, disgust, and embarrassment. What I didn’t think was a big deal; the zebra print swim skirt and matching top, she hated. When I say she hated I mean she hated. [...]
7 Steps To Power Never blame anyone for anything you are being, doing, having or feeling. Do not blame yourself. Anything that takes away your power or your pleasure makes you a victim. Don’t make yourself a victim of yourself! Don’t be upset about your past or present behavior it’s all apart of the learning [...]
“As a (wom)man thinketh in (her)his heart, so is (she)he.” I can not speak for men because I am not a man. Yet I have never heard my husband complain about his muffin top or the that his jeans are too tight. Nor have I ever witnessed him do the make my pants fit dance: [...]
The maze is a horrible place to be. It’s walls can overtake you and make you feel as though you are being suffocated. ”The Maze” is a psychological state that you enter when someone has “wronged” you. In the maze the person that “wronged” or upset you becomes your obsession. You think about them and [...]
PITAIYO™ GOES DEEP. I compare PITAIYO™ and it’s depth to that of my recent Yogaville experience. In yoga and in all it’s beauty the practitioner is welcome to do just yoga or dive deeper and live within the eight limbs of yoga. True yoga is a derivative of the Hindu religion when the eight limbs [...]
ICE ICE BABY Hold an ice cube in your hand and at first it is easy to handle. As the ice cub melts in your had so does the pain of the freezing temperature of the ice. Hold on to the ice. Do not put the cubes down. Keeping the ice in your hand will [...]
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There is a saying; you can’t practice yoga in Pitaiyo and leave be mean, yell at your employees or family and cheat on your taxes and lie. No to live by the Pitiayo methodology you must be mindful. Mindfulness is tough when you do not practice. I was able to practice mindfulness (awake) for 32 [...]
For my birthday my very loving and supportive husband surprised me with a weekend away at Yogaville. Yogaville is located in rural Buckingham, Virginia. It took me exactly two hours to get there from my house. I was worried about my trip to Yogaville. Would my asanas be good enough? Am I packing the right [...]
When purchasing real estate you hear; location, location, location. Well in nutrition it’s moderation, moderation, moderation. If you were to poll women and men that maintain their weight and look lean all the time they would tell you that they watch portions and moderate their food intake. I happen to be one of those persons. [...]