One Method, Multiple Formats

Note to the interested reader: every class consists of Pilates, tai chi and yoga. Each format follows a specific order that we call “series.” Our motto is everyone is successful. There is a Pitaiyo version for everyone. Over time the body changes, that is why there are many formats for of one method. Our bodies change and so should our exercise.  Pitaiyo is a exercise for life!  Find your format and we’ll see you in class.

Pitaiyo: Intro

Pitaiyo: Intro

This class is an introduction to the disciplines pilates, tai chi and yoga. The class is 40 minutes: 10 minutes per discipline, and 10 minutes to show you the Pitaiyo short form and answer questions.

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Pitaiyo: Beginner

Pitaiyo: Beginner

PITAIYO is the beyond fusion class that combines exercise and psychology of sport. This is the first step, and one where everyone is successful.

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Pitaiyo: Water

Pitaiyo: Water

There is no class in the water like Pitaiyo H2O. A fusion of pilates, tai chi and yoga for all abilities.

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Pitaiyo: Power

Pitaiyo: Power

Power is the most challenging of all PITAIYO™ formats. The class is intended for those looking to increase their athletic performance or maintain it.

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Pitaiyo: Smart Happy Strong Kids

Pitaiyo: Smart Happy Strong Kids

Pitaiyo Kidz is for ages six to 13. This format incorporates all the fun stuff.

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Pitaiyo: Plus

Pitaiyo: Plus

This class is intended for three populations: obese, pre/post natal and senior.

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Pitaiyo: Mommy & Me

Pitaiyo: Mommy & Me

MOME (Mommy and Me) is for ages five and younger and Mom, Dad, or any adult role model. This format gets kids moving with their role models.

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Pitaiyo: Xpress

Pitaiyo: Xpress

Express is a quick 30 minute class. This format is an awesome way to feel refreshed and ready to rock the day.

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SUP yoga class fredericksburg VA

Pitaiyo: SUP

When the weather is nice, humans should be outside. Period. We love getting outdoors, and practicing PITAIYO on the water is beautiful.

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