» Core stability, balance, coordination, strength and flexibility
» Testimonials
It's unlike any workout I've done. It's challenging, and builds amazing full body strength! The affirmations are spiritually motivating, and who doesn't need a little nourishment for the mind after a killer workout?! - Lauren Whiter
PITAIYO, Builds a strong core foundation and strengthens the spirit, plus it's just good fun! - Vic Hill
This class challenges you but, it is geared for all experience levels. - Michelle Stoots
This is definitely a workout that challenged and benefited me! - Danielle Beach
I can't imagine my life without Pitaiyo, it brings order to an otherwise chaotic world! Thanks! - Natasha Prymak
Pitaiyo uniquely fuses Pilates, tai chi and yoga. It is the best of all three brought together in one cutting-edge class.
Pitaiyo is also an acronym for "Put It Together All In Your Orbit".
In Pitaiyo we refer to the orbit as someone's mantra or lifestyle.
In addition to improving flexibility, strength and balance, Pitaiyo strives to improve a positive outlook on life.
Pitaiyo is spiritual and physical.
Pitaiyo gets your mind in tune with your body.
By emphasizing proper breathing, correct spinal and pelvic alignment and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.
Proper breathing in Pitaiyo is essential and helps you execute movements with maximum power and efficiency.
The Pitaiyo journey starts when you enter class.
The mood is set with the latest chill music, dim lighting and aromatherapy.
The Pitaiyo series blends traditional yoga with Pilates principles of alignment and tai chi's grace of movement.
The class ends with aromatherapy and positive daily affirmation.
Click here to find a class near you.
