Pitaiyo is a workout and a lifestyle. Nutrition is a huge component to Pitaiyo, heck let’s face it, what you put in you get out, whether it’s food, bad words, toxic air. The crazy thing about food and our body is that we have the gross capability to grow to [...]
I didn’t plan well or pack accordingly and my daughter had to suffer the first five minutes of her swim lesson in absolute fear, loath, disgust, and embarrassment. What I didn’t think was a big deal; the zebra print swim skirt and matching top, she hated. When I say she [...]
7 Steps To Power Never blame anyone for anything you are being, doing, having or feeling. Do not blame yourself. Anything that takes away your power or your pleasure makes you a victim. Don’t make yourself a victim of yourself! Don’t be upset about your past or present behavior it’s [...]