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  • Pilates, Tai Chi and Yoga Studio in Fredericksburg, VA

Take a PITAIYO Class Near You

Yoga Class in Fredericksburg VA Downward Dog

Pitaiyo is full body and mind conditioning. There are 10 formats of Pitaiyo and something for everyone. Pitaiyo is based on the exercise principle of progression. Depending on your current fitness level, there is a Pitaiyo format to suit your needs.

Pitaiyo formats include: Beginner, Chill, 75, Basic, Signature, Power, HIIT Circuit, Water, Kids, and Mom & Me. For detailed descriptions click on formats. Contact Alex or a local instructor to find out the best format for you.

For information contact Pitaiyo creator Alex Kelly-Maartens at alex@pitaiyo.com.

(804) 833-8303

Find A Class

Pitaiyo Yoga Fitness Instructors in Fredericksburg VA

Become A PITAIYO Instructor

Pitaiyo uniquely fuses movement fitness, psychology of sport, and living self awareness. It is singularly dedicated to be an enduring force toward achieving a lifestyle of personal balance.

Pitaiyo is spiritual and physical. It continuously strives to motivate goal extension, and it is intended to deliver whole-body conditioning.

During each class, instructors lead students through a 16-step series, each of which can be performed at four levels of intensity and multiple planes of movement. The classes are choreographed and accompanied by a wide variety of music styles. And best of all, they’re fun!

Want to know more? Read further on our What Is Pitaiyo? page. If you’d like to learn how to inspire and create fitness results for others, read about how to become an instructor.

Become An Instructor

Still have questions? Come out to any of our classes or contact us at alex@pitaiyo.com. Either way, we look forward to hearing from you!