Beach Pitaiyo Are you in the Fort Lauderdale Area of Florida? Join Stacey on the beach for Beach Pitaiyo Contact Stacey for details See the schedule for class dates and time - Look for "BEACH"

Pitaiyo was created in 2007 and uniquely fuses Pilates, tai chi and yoga. It is the best of all three brought together in one cutting-edge class. Pitaiyo is also an acronym for "Put It Together All In Your Orbit". In Pitaiyo we refer to the orbit as someone's mantra or lifestyle. In addition to improving flexibility, strength and balance, Pitaiyo strives to improve a positive outlook on life. Pitaiyo is spiritual and physical.

Pitaiyo gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. Proper breathing in Pitaiyo is essential and helps you execute movements with maximum power and efficiency. The Pitaiyo journey starts when you enter class. The mood is set with the latest chill music, dim lighting and aromatherapy. The Pitaiyo series blends traditional yoga with Pilates principles of alignment and tai chi's grace of movement. The class ends with aromatherapy and positive daily affirmation.

Pitaiyo instructors are 360-degree presenters. Each instructor is intensely trained in how to be a 360-degree teacher assisting each participant from every angle to ensure a safe effective workout. Pitaiyo instructors correct, congratulate and connect with their participants. As instructors we realize that the fitness world is ever changing and our teaching reflects that continuous change. To maintain a stellar class, every class, Pitaiyo instructors create a warm environment welcoming all shapes and sizes. We adapt to the ever-changing world, we respect the lives of others and help guide each individual to excel, we believe in the Pitaiyo program and practice what we preach, and last but not least we strengthen those we come in contact with both in mind and body. Pitaiyo instructors are a unique passionately motivated bunch!

Pitaiyo is currently taught at American Family Fitness in Fredericksburg, Berber Gym at MCB Quantico, Pentagon Athletic Club, and various clubs in Ft Lauderdale and South Africa. To find out more about the benefits of Pitaiyo, go dig a little deeper on the site, and also become a friend of Pitaiyo on Facebook